Rujuta Diwekar is the well known Mumbai-based nutritionist and movie star, and the bestselling creator of the e-book ‘Don’t lose your thoughts, eliminate your pounds.’ The ebook garnered a large amount of consideration and has sold extra than ‘2 lakh copies in four languages’, as Diwekar’s site proclaims. The guide was in the nationwide bestsellers record a lot more than 100 months immediately after it produced its debut. She followed it up with a guide called ‘Women and Excess weight Loss Tamasha’ the book has sold 1 lakh copies due to the fact its 2011 release.
We connect with Diwekar a movie star as her clientele contains the businessman Anil Ambani and Bollywood actress Kareena Kapoor. The daughter of chemistry Prof. Rekha Diwekar, Rituja’s to start with ebook was posted by Random Residence. She is also an avid trekker and undertakes marathon coaching courses. But principally she is a nourishment marketing consultant who features a individual eating pattern that you are under no circumstances off your diet regime. Diwekar also operates a gym and has one by the title of Urja, a fitness studio.
Rituja believes that exercise goes over and above what a human being does within the confines of the gymnasium. It is for this purpose that the country’s initially ever marathon coaching program has been initiated by her. The training application is a 14-7 days long system and is a laborous physical exercise in outdoor sporting activities. Presently no other agency or sports activities institute features an special class on marathon, so Diwekar is yet again creating a mark in the Indian wellness sector. Those people who have been aspect of Rujuta Diwekar’s marathon plan have talked about discovering their beneficial strength all over again. There are other people who have thoroughly turned into jogging, they are now converts. 1 of them has said that he has rediscovered the enjoy for the outdoor. A person of the individuals of the marathon application is quoted on Diwekar’s internet site, “Joined up for Marathon teaching but landed up in a good and enjoyable-loving group of Marathoners led by the redoubtable Rujuta! Was currently performing HMs (fifty percent marathons) earlier. Have come to be much better runner, additional diet program acutely aware (although will need to abide by the same more rigidly) and a lot more appreciative of other areas of marathon training (cross-coaching, energy-teaching, balancing and stretching). More self-confident and keen on doing comprehensive Marathon subsequent year.”
Diwekar has also carried out workshops for company houses, NGOs, fund-raisers, clubs, for the police force and at other platforms all about India and abroad. Some of her current workshops have been in Surat and Hyderabad.