Consuming a banana and flax seed smoothie is wholesome, filling and refreshing. Bananas offer content material that is high in fiber, potassium, Vitamin B6 and significant in minerals. They also have a very low sodium content material. As with anything you do with your health and fitness generally examine with your medical doctor to discover out if it is ideal for you and the proposed daily demands that are unique to you. Bananas also, aide in retaining some wellbeing situations this kind of as heart disorder, hypertension and diabetic issues but recall much too significantly may affect your well being, that is why it is essential to consult with with your physician.
Flax seeds provide a fantastic source of Omega-3 fats. They also are substantial in fiber and protein. In addition, flax seeds aid in retaining stools comfortable to avert constipation and help with more healthy bowels.
Milk (in this posting I am referring to total milk) supplies a high excellent resource of protein, calcium and significant in Vitamin D. If you use another selection of milk look at the diet info on the container of every single, this will also offer the caloric sum also.
A mix of these a few points in your smoothie will make it a healthful and wholesome addition to your diet plan as a complement with breakfast, lunch, dinner or a snack.
The substances desired are as follows
2 Complete ripe bananas (you could increase 1 or 2 a lot more to make it thicker)
1/2 cup Full milk (you might use any milk of your option 1-2%, skim, soy, almond, and so forth., it is up to you) Also, you could increase far more milk if you motivation it to be thinner.
2 tbsp. Ground toasted flax seeds (Do Not use complete flax seeds for the reason that they do not breakdown in the course of the digestion process and you will not get the benefits of the nutrition) Do not use the raw seeds due to the fact they could result in indigestion, for that reason it is most effective to purchase them toasted then grind them in a grinder (generally a espresso grinder will be best.)
2 cups Ice cubes
Use a blender for finest results.
1. Very first add the ice to the blender
2. Next add peeled bananas, split them in 50 percent and put in the blender
3. Include the ground flax seeds
4. Final insert the milk of decision
Soon after, introducing all the substances, blend till smooth then pour into a ingesting container of your choice and enjoy.
This is rapid and effortless to make. No cooking encounter needed for a banana and flax seed smoothie. I use a coffee grinder to ground the seeds. If you have leftover seeds, location the added floor seeds in a protected container and place them in the fridge to keep them fresh new until finally the subsequent time.