Today many are asking how can you prevent swine flu and how can you treat swine flu and still another, will H1N1 go away on its own and just blend in with the current regular flu. There is so much concern circulating in the minds of many today and rightfully so. It seems like we all are hearing of people at work or in our family contracting H1N1 or even you yourself have come down with it. Also many people are concerned that the virus could mutate into a killer far worse than what we’re seeing today. In any event there are some important things we can do to slow down the spread of this terrible illness. So how can you prevent swine flu? Here are some tips:
Get vaccinated. The swine flu vaccine has a great deal of controversy surrounding it, but many health experts claim that it is safe. You’ll just have to use your best judgment when it comes to vaccine safety.
Wash your hands frequently and carry around pocket sized hand sanitizer with you to kill germs.
Get plenty of sleep every night and eat large amounts of fruits and vegetables to promote a healthy immune system that is equipped with fighting off H1N1.
Avoid crowded areas like the cafeteria at work and packed elevators.
Here’s a page in history just in case you didn’t know: back in 1918, 100 million people died from H1N1. This number is shocking indeed. We all should just hope that history doesn’t repeat itself and this virus won’t mutate into something far worse than what we’re seeing today. So how can you prevent swine flu? Well just take some smart yet effective steps to avoid catching the illness.