Want to know how to get the most out of Fat Loss For Idiots? Below are 5 simple tips to help you lose weight fast!
1. For weight loss winners, fruits and vegetables are menu mainstays. Studies have shown that people who ate nine or more daily servings consumed more food, yet fewer calories, than those who came up short in the produce department – and they were less likely to be obese.
And the best part is – Fruits and vegetables are low energy dense foods, meaning they have relatively few calories in comparison to their portion size.
The bottom line when it comes to produce – More is Better. Aim to fill about half of your plate with fruits and vegetables – and incorporate them into sandwiches, side dishes and snacks any time you can.
2. To avoid disappointment with Fat Loss For Idiots Diet program – keep your goals realistic. This diet program will not help everyone lose 9 lbs in 11 days, but it will help you lose some weight, but more importantly, get you eating healthier!
3. Drink less sugary drinks and alcohol – it has bad calories, and will hamper your progress. Instead drink more water and green tea – it is calorie free.
4. If you don’t lose any weight at the end of the first cycle of Fat Loss For Idiots – don’t give up. Just repeat the cycle again. Everyone is different – the key to this program is to help you think about the foods you eat, and getting into the habit of eating healthy. It is only through good nutrition that you will lose the weight and keep the fat off!
5. With Fat Loss For Idiots Diet, you must exercise and build muscles! It helps to boost your metabolism.