An immune system is nothing but a group of mechanism present within every living organism that further helps in protecting against any disease by recognizing and killing tumor cells. In simple terms our immune system is mechanism to fight against germs and infections. The best part of any immune system is it has the ability of detecting wide range of virus that can cause disease. Made up from cells and tissues, this system actually defends people against germs and micro-organisms every day. The cells that play a major role in this system and considered as the most vital are part of this defense system are white blood cells, also known as leukocytes. These cells destroy the organisms or substances that cause disease. Apart from this liver, bone marrow, and thymus are other main components in immune structure that plays significant role in improving your health.
Now it is also important to understand that every day our bodies constantly fight a battle against germs, virus and so it becomes very important to boost your body’s immune system. Moreover, it is the strength of our this immune structure that makes the difference between one who get sick and who doesn’t. As per recent studies, it has been found that foods and nutrients like Vitamin C & E, Garlic, Carotenoids and Zinc helps in strengthening the immune function. Always make sure to eat or drink a balanced diet of vegetables, fruits, whole and fortified grains, and dairy products. Protein is again the next vital building element for a healthy mind, and immune structure. Having a heavy diet but low in protein directly disturbs the blood sugar level, stress the pancreas and immune system.
In addition to this nutrition experts have also proposed on having as many minerals as possible through food, rather than through supplements. This is because the body mostly sucks up nutrients from food more successfully. Be careful of any supplement, no matter if it promises to boost immunity. Moreover you should also note that certain lifestyle changes can also boost your immune function. Make sure to have at least 6 to 8 hours sleep everyday, this is because deep sleep energizes your ability to resist bacterial or viral infection. Having 6 to 8 hours sleep further aids in balancing hormone levels, improving your mood and keeping healthy skin.
Apart from this some research have also shows that doing a moderate exercise also help in improving immune function. You must understand that keeping a healthy weight can result to a damaged immune system. Exercising for at least half-an hour stimulates the immune system and aids with weight reduction. In addition to this if you are a chain smoker then quit smoking as soon as possible. Smoking directs to lung cancers, and weakens the function of immune structure. As per recent observation it has also been found that when smokers quit, ability to resist viral or bacterial disease begins to improve within 20 to 30 days.
Everyday, our body gets exposed to various bacteria, virus and parasites and if our immune system does not have proper supply of nutrients or proper rest then it could lead to devastating side-effects. Most transferable agents enters inside the body when we inhale or swallow, so today it has become very important to have healthy immune system to live a healthy life.